Dinner

Chicken and Crawfish Jambalaya is for Dinner.

Chicken and Crawfish Jambalaya takes 15 minutes to prepare.

Chicken and Crawfish Jambalaya takes 25 minutes to cook.

Chicken and Crawfish Jambalaya makes 5 servings.

The ingredients for Chicken and Crawfish Jambalaya are:

3/4 cup chopped onion
2 tsp minced garlic
2 T margarine
1.5 cups chicken broth
1 can petite diced tomatoes, undrained
3/4 cup chopped green bell pepper
2 bay leaves
1/4 tsp dried ground thyme
cayenne pepper to taste (about 1/4 tsp)
1.5 cups cooked brown rice
1 boneless, skinless chicken breast, cooked and cubed
4 oz cleaned and cooked crawfish tails (or may subsititute shrimp)

Here is how you make Chicken and Crawfish Jambalaya:

Saute onion and garlic in maragarine in a pot on the stove. Add green pepper, cook until tender. Add chicken broth, tomatoes, bay leaves, thyme, cayenne pepper, and chicken and let simmer uncovered about 10 minutes. Add rice and continue simmering an additional 5 minutes. Reduce heat and add crawfish tails just before serving (do not overcook crawfish). DIscard bay leaves before serving. Makes 5 one-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user AUNTJENIV.

The nutritional information for Chicken and Crawfish Jambalaya is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 286.4

• Total Fat: 7.8 g
• Cholesterol: 69.1 mg
• Sodium: 593.9 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 8.7 g
• Protein: 20.8 g

The dietary needs meet for Chicken and Crawfish Jambalaya is Low Fat