Dinner

Chicken Jambalaya is for Dinner.

Chicken Jambalaya takes 30 minutes to prepare.

Chicken Jambalaya takes 30 minutes to cook.

Chicken Jambalaya makes 6 servings.

The ingredients for Chicken Jambalaya are:

*Tyson boneless, skinless chicken breast, 16 oz (remove)
*Hillshire Farm Polska Kielbasa Light, 2.5 oz (remove)
*onion, raw, diced, 0.75 cup (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
*Garlic clove, 1 serving (remove)
Canned Tomatoes, 3 cup (remove)
Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup (remove)
Pepper, red or cayenne, 1 tsp (remove)
Thyme, ground, 1 tsp (remove)

Here is how you make Chicken Jambalaya:

Coat a large, nonstick saucepan with cooking spray. Over high heat, saut? sausage until crispy on edges. Add onion, celery and green pepper; saut? until tender.Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; saut? until garlic is fragrant.Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes.Flavor Booster: Popcorn rice, a specialty of Louisiana, is a delicious substitute for long-grain rice. The rice, which has a mild nutty taste like basmati rice, is available through gourmet food stores and Internet specialty shops.Serving size is 1 and 1/4 CNumber of Servings: 6Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Chicken Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.9

• Total Fat: 2.5 g
• Cholesterol: 45.0 mg
• Sodium: 743.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.0 g
• Protein: 19.7 g