Dinner

Freedom's Chicken Jambalaya is for Dinner.

Freedom's Chicken Jambalaya takes 15 minutes to prepare.

Freedom's Chicken Jambalaya takes 35 minutes to cook.

Freedom's Chicken Jambalaya makes 12 servings.

The ingredients for Freedom's Chicken Jambalaya are:

2 tbs olive oil
1 sweet onion, chopped
2 boneless skinless chicken breast
1 can (14 1/2 oz) diced tomatoes with basil, garlic and oregano.
1 can (14 1/2oz) diced tomatoes with zesty green chilis
14 oz whole grain brown rice(quick cooking)
2 cans water

Here is how you make Freedom's Chicken Jambalaya:

put oil in dutch oven over medium heat. add chopped onion and saute until translucent. Add cubed chicken and cook until cooked through. add both cans of tomatoes, rice and water stir well. Turn to high and bring to a boil. then turn down to med-low and simmer for 20 mins.Number of Servings: 12Recipe submitted by SparkPeople user WARMFEATHER.

The nutritional information for Freedom's Chicken Jambalaya is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.5

• Total Fat: 4.1 g
• Cholesterol: 22.8 mg
• Sodium: 632.7 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 2.7 g
• Protein: 11.2 g

The dietary needs meet for Freedom's Chicken Jambalaya is Low Fat