Dinner

Low Gi Chicken Jambalaya is for Dinner.

Low Gi Chicken Jambalaya takes several minutes to prepare.

Low Gi Chicken Jambalaya takes several minutes to cook.

Low Gi Chicken Jambalaya makes 4 servings.

The ingredients for Low Gi Chicken Jambalaya are:

2 tso oil
2 sticks celery chopped
2 cloves garlic crushed
1 onion chopped
500g chicken breasts, boneless, skinless, cut into 1cm cubes
2tsp dried thyme
2tsp dried oregano
1 tsp chilli powder or to taste
1/4 tsp cayenne pepper (optional)
500ml chicken stock, made from a cube
2 Green peppers, seeded and diced
2 x 410g cans chopped tomatoes
1 x 410h red kidney beans, drained and rinsed
150g brown rice
1 bay leaf
4 tbsp chopped fresh flat leaf parsley

Here is how you make Low Gi Chicken Jambalaya:

Number of Servings: 4Recipe submitted by SparkPeople user SAMMI1971.

The nutritional information for Low Gi Chicken Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.4

• Total Fat: 6.9 g
• Cholesterol: 77.0 mg
• Sodium: 795.4 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 10.4 g
• Protein: 41.0 g