Dinner

Chicken Jambalya is for Dinner.

Chicken Jambalya takes 15 minutes to prepare.

Chicken Jambalya takes 30 minutes to cook.

Chicken Jambalya makes 4 servings.

The ingredients for Chicken Jambalya are:

1/3 C Chopped Celery
1/4 C Chopped Green Pepper
1/4 C Chopped Onion
1 T Extra Virgin Olive Oil
1 14.5 Oz Can No Salt Added Diced Tomatoes
2 C Low Sodium Chicken Broth
2/3 C Whole Grain Rice
3/4 t Garlic Powder
1 1/2 t Dried Basil or Thyme
1/4 t Black Pepper
1/4 t Hot Pepper Sauce
1 Bay Leaf
2 C Cooked Cubed Chicken or Turkey

Here is how you make Chicken Jambalya:

In a large skillet, cook celery, onion, and green pepper in oil until tender. Stir in undrained tomatoes, chicken broth, rice, basil, garlic powder, pepper, hot pepper sauce, and bay leaf. Cook and simmer about 20 minutes or until rice is tender. Stir in chicken. Cook until heated. Discard bay leaf. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user DANIELLE_LACOST.

The nutritional information for Chicken Jambalya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.2

• Total Fat: 5.6 g
• Cholesterol: 68.4 mg
• Sodium: 455.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.4 g
• Protein: 31.2 g