Dinner

Japanese Chicken bowls is for Dinner.

Japanese Chicken bowls takes 10 minutes to prepare.

Japanese Chicken bowls takes 10 minutes to cook.

Japanese Chicken bowls makes 2 servings.

The ingredients for Japanese Chicken bowls are:

8 oz boneless skinless chicken breast cut into bite sized pieces (1/2 inch)
1 cup low sodium low fat chicken broth
1/2 cup cooked brown rice
1/2 cup scallions - chopped
1 tbs low sodium soy sauce
1 tbs mirin or other rice wine or sherry
1 tsp sugar
1 whole egg
2 egg whites
dry shredded seaweed (optional)

Here is how you make Japanese Chicken bowls:

Mix together broth, soy, Mirin, and sugar and bring to a boil in a medium pot.Add chopped chickenstir together egg and whites in a small bowl. Pour over chicken and allow to cook without stirring for 3 minutesadd scallions then stir with a knife or chopstickplace 1/4 cup rice in the bottom of a large bowl. Pour chicken mixture and broth over rice and top with shredded seaweed if desired.I served it with a green salad topped with low fat sesame-ginger dressing. Yum!Number of Servings: 2Recipe submitted by SparkPeople user THEFRZA.

The nutritional information for Japanese Chicken bowls is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.5

• Total Fat: 4.1 g
• Cholesterol: 155.6 mg
• Sodium: 789.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.6 g
• Protein: 28.2 g

Japanese Chicken bowls is Asian cuisine.