Dinner

Dad's Chicken Kabobs is for Dinner.

Dad's Chicken Kabobs takes 45 minutes to prepare.

Dad's Chicken Kabobs takes 15 minutes to cook.

Dad's Chicken Kabobs makes 4 servings.

The ingredients for Dad's Chicken Kabobs are:

4 chicken breasts (4 ounces each)
10 whole button mushrooms
1 green bell pepper
1/2 medium red onion
1 medium summer squash
2 cups fresh pineapple chunks
1/2 cup soy sauce
1/4 worstershire sauce
6 TBS EVOO (reserve 2 TBS for veggies)
4 tsp chopped garlic.
Fresh ground pepper to taste.

Here is how you make Dad's Chicken Kabobs:

Cut chicken breasts into bite size pieces. Mix soy sauce, worstershire sauce, garlic, and EVOO with a wisk. Add Chicken pieces to the marinade and let sit for at least 1 hour.Cut pineapple, squash, onion and green peppers into bite size pieces. Add mushrooms and cut up veggies to a gallon ziplock bag and add reserved EVOO to coat veggies.If you are using wooden skewers, soak them in water overnight to make sure they don't burn. Thread alternating pieces of chicken, veggies and pineapple onto the skewers. Heat grill to medium (350-400 degrees) Grill skewers for 6 minutes, then gently turn and cook another 6 minutes.Makes 4 servings (usually 2 skewers) Note: each serving ounce is approximately 90 calories.Number of Servings: 4Recipe submitted by SparkPeople user STEDIX.

The nutritional information for Dad's Chicken Kabobs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.4

• Total Fat: 16.2 g
• Cholesterol: 65.7 mg
• Sodium: 1,879.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.5 g
• Protein: 31.4 g