Dinner

Unshished Chicken Kabobs is for Dinner.

Unshished Chicken Kabobs takes 15 minutes to prepare.

Unshished Chicken Kabobs takes 15 minutes to cook.

Unshished Chicken Kabobs makes 2 servings.

The ingredients for Unshished Chicken Kabobs are:

12 ounces chicken breasts, no skin cut into 1 1/2 inch cubes

1/4 teaspoon grill seasoning (not included)
1/2 lemon zested and juiced
2 teaspoons red wine vinegar
1 teaspoon dried oregano
1 clove garlic, minced
2 teaspoons olive oil

1 green bell peppers, seeded and cut into 1 1/2" pieces
1/2 large yellow onion, cut into 1 1/2" pieces
8 oz mushrooms whole
1 zucchini sliced 1/4" thick
1 cup grape tomatoes

Salt and pepper to taste

In a bowl add grill seasoning, garlic, lemon zest, lemon juice, vinegar and whisk in oil. Add chicken and toss to coat. Set aside.

Prepare vegetables and spray with non-stick spray. Season with salt and pepper to taste. Set aside

Place chicken cubes onto broiler pan sprayed with non-stick spray and broil 5-7 minutes turn chicken over and add vegetables to another part of the broiler pan and continue to broil 5-7 minutes. Add grape tomatoes and continue to cook until skins begin to burst on tomatoes.

Transfer vegetables to a plate Add chicken on top. Serve with 1/2 cup brown rice.

Makes two servings.

Here is how you make Unshished Chicken Kabobs:

Number of Servings: 2Recipe submitted by SparkPeople user WEIGHTOGO6.

The nutritional information for Unshished Chicken Kabobs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 282.6

• Total Fat: 7.1 g
• Cholesterol: 82.2 mg
• Sodium: 108.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.0 g
• Protein: 37.1 g

The dietary needs meet for Unshished Chicken Kabobs is Low Fat