Dinner

Apricot Chicken w. Steamed Kale is for Dinner.

Apricot Chicken w. Steamed Kale takes 5 minutes to prepare.

Apricot Chicken w. Steamed Kale takes 30 minutes to cook.

Apricot Chicken w. Steamed Kale makes 1 servings.

The ingredients for Apricot Chicken w. Steamed Kale are:

- 120g (about half a breast) chicken breast, no skin
- 1.5 tbsp apricot spread
- 1 apricot, chopped
- 0.25 tbsp extra virgin olive oil
- 0.25 cup onions, chopped
- 0.25 tbsp apple cider vinegar
- 2/3 cup chicken broth (no salt added)
- 0.5 cup kale, chopped
- 0.25 tbsp dried parsley
- salt and pepper to taste

Here is how you make Apricot Chicken w. Steamed Kale:

Heat a large skillet over medium high heat. Add oil and chicken and season with salt and pepper. Lightly brown the chicken a few minutes on each side, then add onions. Cook 5 minutes. Add vinegar to the pan and let it evaporate. Add apricots and stock. When stock comes to a bubble, add preserves and stir to combine. Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.Serving Size:?makes one delicious chicken breast (just multiply the amounts of each to make more!)Number of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.

The nutritional information for Apricot Chicken w. Steamed Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.7

• Total Fat: 5.5 g
• Cholesterol: 69.6 mg
• Sodium: 290.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.8 g
• Protein: 31.1 g