Dinner

Chicken Thighs with Couscous and Kale is for Dinner.

Chicken Thighs with Couscous and Kale takes 20 minutes to prepare.

Chicken Thighs with Couscous and Kale takes 30 minutes to cook.

Chicken Thighs with Couscous and Kale makes 2 servings.

The ingredients for Chicken Thighs with Couscous and Kale are:

3/4 tsp dried thyme
3/4 tsp ground cumin
1/4 tsp No Salt
1/4 tsp freshly ground black pepper
2 large boneless, skinless chicken thighs, trimmed
1 tbsp. extra virgin olive oil
1/2 medium onion, sliced
1/2 cup Israeli couscous
1 clove minced garlic
2 cups very thinly sliced kale
1 cup lo-sodium chicken broth

Here is how you make Chicken Thighs with Couscous and Kale:

1. Combine thyme, cumin, salt and pepper in a small bowl. Sprinkle both sides of chicken with 1/2 of the mixture.2. Heat 1/2 tbsp. oil in a heavy skillet over medium high heat. Add chicken and cook till golden brown, about 2-3 minutes per side. Transfer to a plate.3. Add remaining oil and onion to the pan; cook, stirring frequently, until beginning to soften, 2-4 minutes. Stir in couscous and garlic; cook, stirring frequently, until couscous is lightly toasted, 1-2 minutes. Add kale and remaining spice mixture; cook, stirring, until kale begins to wilt, 1-2 minutes. 4. Pour in broth and any accumulated juice from the chicken, then nestle the chicken into the couscous. Reduce heat to medium-low, cover and cook till chicken is cooked through and couscous is tender, 10-12 minutes.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Chicken Thighs with Couscous and Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 413.4

• Total Fat: 16.8 g
• Cholesterol: 109.5 mg
• Sodium: 261.8 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 3.8 g
• Protein: 27.6 g