Dinner

kale/eggplant/chicken throw together is for Dinner.

kale/eggplant/chicken throw together takes 15 minutes to prepare.

kale/eggplant/chicken throw together takes 15 minutes to cook.

kale/eggplant/chicken throw together makes 2 servings.

The ingredients for kale/eggplant/chicken throw together are:

1 pound of bacon
half a package of chicken breast tenderloins
half an eggplant, peeled
one can of diced tomatoes
a good portion of fresh kale
one small onion
seasonings to taste
a handful of shredded cheese

Here is how you make kale/eggplant/chicken throw together:

Slice eggplant into rounds, set on a cookie sheet, and sprinkle with salt. Let sit for at least 15 minutes (to take out the bitterness) then rinse off and pat dry. Cut into cubes. Dice the onion, cut up the kale, and cut chicken into bite sized pieces. Set aside. Cut the bacon into small pieces and brown in a large skillet (I used a wok). Keep the bacon fat in the pan. Add the onion and chicken pieces. Stir often and cook till the chicken is done. Add the eggplant and cook until tender. Add seasonings and tomatoes and kale. Cook until kale is tender. Mix in the cheese until melted, then serve.Serving Size: 1 to 1 1/2 cups or soNumber of Servings: 2Recipe submitted by SparkPeople user 2STEPS-FORWARD.

The nutritional information for kale/eggplant/chicken throw together is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 550.3

• Total Fat: 30.3 g
• Cholesterol: 102.7 mg
• Sodium: 1,719.2 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.5 g
• Protein: 40.6 g