Dinner

Penne with Chicken and Kale is for Dinner.

Penne with Chicken and Kale takes 5 minutes to prepare.

Penne with Chicken and Kale takes 15 minutes to cook.

Penne with Chicken and Kale makes 4 servings.

The ingredients for Penne with Chicken and Kale are:

2 cups chicken breast, chopped
8 oz. whole wheat penne
3 c. Chopped kale
6 grape tomatoes, halved
4 tbsp. Parmesan cheese, divided
1tbsp. EVOO
2 tbsp. balsamic vinegar (add more to taste if desired)
1 tsp. garlic, minced
1/4 c. Walnut pieces
2 tbsp. chopped green onion
Salt and pepper to taste

Here is how you make Penne with Chicken and Kale:

Boil penne. Save 1/8 cup cooking liquid and drain the rest. Add the reserved liquid back into the pot and add kale, tomatoes, and garlic; cook for 1-2 minutes until kale begins to wilt.badd chicken and penne. Add olive oil balsamic vinegar, half of the cheese and some salt and pepper to taste and toss until heated through and well-mixed. Serve topped with the rest of the cheese, walnuts, and onions.Serving Size: Makes 4 1.5-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NJPETERS.

The nutritional information for Penne with Chicken and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.3

• Total Fat: 14.1 g
• Cholesterol: 56.1 mg
• Sodium: 145.7 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 8.5 g
• Protein: 29.9 g

The dietary needs meet for Penne with Chicken and Kale is Low Fat