Dinner

Slowcooker Kale and Chicken is for Dinner.

Slowcooker Kale and Chicken takes several minutes to prepare.

Slowcooker Kale and Chicken takes 400 minutes to cook.

Slowcooker Kale and Chicken makes 10 servings.

The ingredients for Slowcooker Kale and Chicken are:

2 heads of Kale, about 10 cups chopped
Bacon, 3 medium slices
Garlic, 5 clove minced
Crushed Tomatoes, 1 14.5 oz. can
Chicken Thigh, skin and visible fat removed
Paprika, 1 tsp
1 large onion, chopped
2 cups chicken broth
whole wheat penne pasta, 13.25 oz.
salt & pepper to taste

Here is how you make Slowcooker Kale and Chicken:

1. Brine chicken thighs in salt & sugar in cold water in fridge for 30 min. plus. 2. Brown chicken thighs.3. Place chicken thighs in bottom of crockpot with 1 slices of bacon. Then layer on: half of the chopped kale, onion, garlic, 1 slice of bacon, remaining kale, paprika, salt & pepper, can of tomatoes, chicken broth, and last slice of bacon. 4. cook in crockpot 6-8 hours on low. 5. serve with penne (or other) pasta. Serving Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MLEKO_MAID.

The nutritional information for Slowcooker Kale and Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.8

• Total Fat: 3.5 g
• Cholesterol: 37.0 mg
• Sodium: 342.6 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.4 g
• Protein: 14.4 g

The dietary needs meet for Slowcooker Kale and Chicken is Lactose Free