Dinner

Aloha Chicken Kebabs is for Dinner.

Aloha Chicken Kebabs takes several minutes to prepare.

Aloha Chicken Kebabs takes several minutes to cook.

Aloha Chicken Kebabs makes 4 servings.

The ingredients for Aloha Chicken Kebabs are:

1 c. whole-wheat breadcrumbs
1/4 c. flaxseed meal
1/2 c. sweet potato puree
1/4 c. pineapple puree
1 T. reduced-sodium soy sauce
1 large egg white, lightly beaten
1 lb. boneless, skinless chicken breast, cut into fingers
1/4 tsp. salt
2 T. whole wheat flour
nonstick cooking spray
1 T. olive oil

Here is how you make Aloha Chicken Kebabs:

In a bowl, mix breadcrumbs with flaxseed meal and set aside.In a wide shallow bowl, combine sweet potato puree, pineapple puree, soy sauce, and egg white, mix with a fork and set aside.Thread the chicken onto skewers, sprinkle with salt and then with flour. Dip into the vegetable mixture and then roll in the breadcrumbs until coated.Spray a nonstick skillet and heat over medium-high heat. When pan is hot, add oil.Add the chicken in a single layer and brown, 3-4 minutes per side, coating should be crisp and golden.Number of Servings: 4Recipe submitted by SparkPeople user BANKGIRLCC.

The nutritional information for Aloha Chicken Kebabs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.0

• Total Fat: 8.6 g
• Cholesterol: 65.8 mg
• Sodium: 652.4 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.7 g
• Protein: 33.4 g