Dinner

Peppery Kohlrabi and Chicken Skillet is for Dinner.

Peppery Kohlrabi and Chicken Skillet takes several minutes to prepare.

Peppery Kohlrabi and Chicken Skillet takes several minutes to cook.

Peppery Kohlrabi and Chicken Skillet makes 6 servings.

The ingredients for Peppery Kohlrabi and Chicken Skillet are:

1 pack ground chicken (or turkey if you like)
1 jar herdez mild salsa
1 small red onion, chopped
3 medium potatoes, peeled and chopped
1 kholrabi, shredded (about 1 cup)
1 cup yellow beans, washed and halved
Salt and white pepper to taste
Dash or so of Cayenne to taste (be careful!)
Olive or vegetable oil to cook onions in

Here is how you make Peppery Kohlrabi and Chicken Skillet:

Brown the chicken in one pan,Brown the onions, along with the potatoes in another.When the onion mix and meat are both browned, combine into one pan, add the kholrabi and beans. Stir until cooked, then add the salsa.Divide into six servings, serve with a complex carb like brown or black rice.Number of Servings: 6Recipe submitted by SparkPeople user CHUNKAMUNKA.

The nutritional information for Peppery Kohlrabi and Chicken Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.3

• Total Fat: 13.0 g
• Cholesterol: 62.8 mg
• Sodium: 899.0 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 6.6 g
• Protein: 19.8 g

The dietary needs meet for Peppery Kohlrabi and Chicken Skillet is Lactose Free