Dinner

Chicken and vegitable Korma is for Dinner.

Chicken and vegitable Korma takes 30 minutes to prepare.

Chicken and vegitable Korma takes 20 minutes to cook.

Chicken and vegitable Korma makes 6 servings.

The ingredients for Chicken and vegitable Korma are:

1lb cut up chicken breasts
1 small can green chllies
1 large onion (chopped)
1/2 cup carrots (chopped)
2 small potatoes (chopped)
4 cloves garlic
1/4 tsp. Tumeric
1/2 tsp. Ground Cardamon
1 tsp. salt
1 tsp. cinnamon
1 tsp. cumin
1.5 cups yogurt
1 cup sour cream
3 cups water

Here is how you make Chicken and vegitable Korma:

mix onion and green chillies in food processor to make a paste. Heat oil in skillet, add chopped chicken and brown slightly. Boil water and cook potatoes and carrots until tender. Heat 1 tbsp. oil in skillet, add puree and heat for 2 minutes. Add garlic and cardamon. Add remaining spices. Add chicken, potatoes, carrots, green beans and chopped squash. Add water and simmer for 10--15 minutes. Add yogurt and sour cream and continue to simmer for another 10 minutes. Serving Size: Makes 6--1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JROSE221.

The nutritional information for Chicken and vegitable Korma is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.1

• Total Fat: 14.4 g
• Cholesterol: 27.4 mg
• Sodium: 367.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.5 g
• Protein: 9.2 g