Dinner

Kel's Low-Carb Chicken Lasagne is for Dinner.

Kel's Low-Carb Chicken Lasagne takes 20 minutes to prepare.

Kel's Low-Carb Chicken Lasagne takes 40 minutes to cook.

Kel's Low-Carb Chicken Lasagne makes 4 servings.

The ingredients for Kel's Low-Carb Chicken Lasagne are:

430gms ground chicken, lean
200gms zucchini, cut into thin lengths
100gms tomatoes, chopped (or drained tin)
1 small onion, diced
1-2 cloves garlic, crushed and diced
fresh thyme
fresh basil leaves, 5
ground black pepper
1 tsp chicken stock (or 1 chicken stock cube)
2 tbsps parmesan cheese, grated finely
1 tsp/spray of olive oil

Here is how you make Kel's Low-Carb Chicken Lasagne:

1. Pre-heat oven to 180-190C; then lightly saute onion and garlic in frypan (sprayed with olive oil).2. Brown off chicken mince.3. Add tomatoes, herbs and seasonings. Cook all together until chicken cooked through.4. In a non stick baking dish, layer chicken mixture with zucchini strips until the top layer of zucchini.5. Sprinkle finely grated parmesan cheese on top and bake for 40 mins (until lasagne is browned on top, and bubbling).Serving Size: Makes 4 servings with allocationsNumber of Servings: 4Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Kel's Low-Carb Chicken Lasagne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.4

• Total Fat: 3.4 g
• Cholesterol: 64.6 mg
• Sodium: 123.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.6 g
• Protein: 26.9 g