The recipe chicken with courgettes and leeks

Made From Scratch Recipes

chicken with courgettes and leeks recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like chicken with courgettes and leeks!

chicken with courgettes and leeks

chicken with courgettes and leeks Recipe
chicken with courgettes and leeks

Tasty, low on calories. I make 6 portions at a time and freeze them to control portion size.

What Course Is chicken with courgettes and leeks?

chicken with courgettes and leeks is for Dinner.


How Long Does chicken with courgettes and leeks Recipe Take To Prepare?

chicken with courgettes and leeks takes 10 minutes to prepare.


How Long Does chicken with courgettes and leeks Recipe Take To Cook?

chicken with courgettes and leeks takes 20 minutes to cook.


How Many Servings Does chicken with courgettes and leeks Recipe Make?

chicken with courgettes and leeks makes 6 servings.


What Are The Ingredients For chicken with courgettes and leeks Recipe?

The ingredients for chicken with courgettes and leeks are:

Chicken breast, ginger, leeks, courgettes and chicken stock, vegetable oil


How Do I Make chicken with courgettes and leeks?

Here is how you make chicken with courgettes and leeks:

Cut chicken in strips, fry gently in the oil. Peel the ginger root, chop and add to the chicken. When the chicken is cooked through, add the sliced courgettes and leeksand the chicken stock. Simmer gently for 15 mins. I don't add salt to my cooking, but i do add loadsof black pepper.Number of Servings: 6Recipe submitted by SparkPeople user JANEEV1.


What's The Nutritional Info For chicken with courgettes and leeks?

The nutritional information for chicken with courgettes and leeks is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 5.8 g
  • Cholesterol: 6.9 mg
  • Sodium: 27.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.6 g

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