Dinner

Betsy's Lemon Chicken is for Dinner.

Betsy's Lemon Chicken takes 10 minutes to prepare.

Betsy's Lemon Chicken takes 20 minutes to cook.

Betsy's Lemon Chicken makes 4 servings.

The ingredients for Betsy's Lemon Chicken are:

Four boneless skinless chicken breasts
two to three fresh lemons
lemon pepper
zip lock baggie

Here is how you make Betsy's Lemon Chicken:

Take the four chicken breasts and rinse them thoroughly under cool water. Sprinkle with lemon pepper to taste and place inside a zip lock baggie. Quarter the lemons and squeeze them into the baggie, then toss rinds into bag as well. Close tightly and knead baggie to get lemon juice over all pieces. Place in refrigerator and leave for two to three days, turning over once a day or more. I turn mine twice, once in the morning and once in the evening.When cooking, sear the outside of the breasts and then turn down the heat and let cook for approximately 20 minutes depending on thickness. Number of Servings: 4Recipe submitted by SparkPeople user BKIDON.

The nutritional information for Betsy's Lemon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.8

• Total Fat: 2.9 g
• Cholesterol: 136.9 mg
• Sodium: 153.5 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 54.5 g