Dinner

Cat's Lemon Chicken is for Dinner.

Cat's Lemon Chicken takes 15 minutes to prepare.

Cat's Lemon Chicken takes 15 minutes to cook.

Cat's Lemon Chicken makes 3 servings.

The ingredients for Cat's Lemon Chicken are:

1 Maggi chicken bouillon cube dissolved in 1 cup warm water
3 Tlsp lemon juice from one lemon
1 sliced lemon
3 Tlsp white wine
1 Tlsp flour
2 dashes salt
1/4 tsp ground black pepper
2 boneless, skinless chicken breasts, approx 12 ounces, cut into three serving pieces
2 Tlsp bread crumbs
1 Tlsp olive oil
1 Tlsp dried parsley
1 Tlsp capers
2 cups fresh green snap beans

Here is how you make Cat's Lemon Chicken:

Whisk the broth, lemon juice, wine, flour, salt, and pepper. Set aside.Slice the juiced lemon, removing seeds. Set aside.Cut the green beans to desired size. Set aside.Drain the capers. Set aside.Lightly coat cleaned, cut, and dried (pat with paper towels) chicken breast with the breadcrumbs.Heat oil in large skillet over medium-high heat. Add chicken and cook until golden brown on both sides, about 5 minutes. Add the green beans to the pan. Pour broth mixture over the chicken and beans, cover and simmer until chicken is fully cooked. and beans are tender. Add the lemon slices and capers to the pan and just heat through. Serving Size:?3 four ounce pieces of chicken with 1/3 of pan juiceNumber of Servings: 3Recipe submitted by SparkPeople user NOTFATCAT.

The nutritional information for Cat's Lemon Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 235.9

• Total Fat: 6.2 g
• Cholesterol: 65.7 mg
• Sodium: 593.3 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 4.5 g
• Protein: 28.3 g

The dietary needs meet for Cat's Lemon Chicken is Low Fat