Dinner

Chicken Helper Whole Grain Lemon and Herb is for Dinner.

Chicken Helper Whole Grain Lemon and Herb takes 5 minutes to prepare.

Chicken Helper Whole Grain Lemon and Herb takes 25 minutes to cook.

Chicken Helper Whole Grain Lemon and Herb makes 5 servings.

The ingredients for Chicken Helper Whole Grain Lemon and Herb are:

Whole Grain Chicken Helper - Lemon & Herb
2 cups water
1 1/3 Tbsp (1 Tbsp & 1 tsp) Great Value Cardio Choice spread
2 Great Value Frozen Chicken Breast Fillets (4 oz)

Here is how you make Chicken Helper Whole Grain Lemon and Herb:

Slice Chicken breast into 5 or 6 pieces each.Toss in Seasoning MixMelt butter spread in saucepanAdd Chicken & cook 2-5 minutes on each sideAdd water and noodles & bring to boilCover & Reduce heat, simmering for 12 minutesAdd Glaze, cover and cook another 5 minutes.Let stand 5 minutes before servingServing Size: Makes about 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SUPERMAMA82.

The nutritional information for Chicken Helper Whole Grain Lemon and Herb is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.3

• Total Fat: 4.1 g
• Cholesterol: 22.0 mg
• Sodium: 516.6 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.0 g
• Protein: 11.8 g