Dinner

Chicken Lemon Scampi is for Dinner.

Chicken Lemon Scampi takes 10 minutes to prepare.

Chicken Lemon Scampi takes 20 minutes to cook.

Chicken Lemon Scampi makes 4 servings.

The ingredients for Chicken Lemon Scampi are:

four frozen chicken breast
2 tb olive oil
1cup chicken broth(low sodium)
2 tb white wine
2 tb lemon juice
1 cup green onions, chopped
3 cloves garlic
2 tb parsley

Here is how you make Chicken Lemon Scampi:

This recipe calls for low fat chicken broth in place of butter in the traditional scampi recipe.Saute garlic, green onions and parsley in olive oil . Add chicken breast and brown, add broth, wine and lemon juice and simmer til chicken is fully heated and tender. Number of Servings: 4Recipe submitted by SparkPeople user MSUNDERSTOODTOO.

The nutritional information for Chicken Lemon Scampi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.2

• Total Fat: 8.1 g
• Cholesterol: 55.0 mg
• Sodium: 488.4 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 24.3 g