Dinner

chicken with molasses and lemon is for Dinner.

chicken with molasses and lemon takes 5 minutes to prepare.

chicken with molasses and lemon takes 10 minutes to cook.

chicken with molasses and lemon makes 1 servings.

The ingredients for chicken with molasses and lemon are:

1 tbsp Olive Oil
1 tbsp Molasses
1 clove Garlic
1 tsp Salt
1 dash Pepper, black
1 wedge yields Lemon Juice
5 oz Chicken breast, 4 oz (Tyson frozen uncooked boneless skinless) (by KRMWADE)

Here is how you make chicken with molasses and lemon:

in hot non-stick skillet put the chicken 5 minutes each side add olive oil, salt, black pepper and garlic and reduce heat add molasses and cover for 3 minutes and finally add lemon juiceServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DALIASAEED.

The nutritional information for chicken with molasses and lemon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.5

• Total Fat: 14.2 g
• Cholesterol: 68.8 mg
• Sodium: 2,621.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 0.1 g
• Protein: 29.0 g