Dinner

Chilli Lemon Chicken and Mushrooms is for Dinner.

Chilli Lemon Chicken and Mushrooms takes 10 minutes to prepare.

Chilli Lemon Chicken and Mushrooms takes 10 minutes to cook.

Chilli Lemon Chicken and Mushrooms makes 1 servings.

The ingredients for Chilli Lemon Chicken and Mushrooms are:

100g skinless chicken breast (approx. half one side of a medium-sized breast)
half tspn granulated garlic
half tspn dried chilli flakes (or to taste)
half tspn black pepper
tspn sunflower oil
quarter cup jalapeno peppers, chopped finely
1 cup chopped mushrooms
quarter cup spring onion, chopped
quarter cup lemon juice
dash salt

Here is how you make Chilli Lemon Chicken and Mushrooms:

1. Slice piece in half horizontally to make two thinner pieces2. Coat chicken pieces in garlic, chilli and pepper3. Heat oil in frying pan over medium-low heat and add chicken, turn quickly to coat both sides.4. Cook chicken for 2.5 minutes each side, then add mushrooms, jalapenos and spring onions.5. Stir until mushrooms are soft (approx. 5 mins)6. Add lemon juice and salt, stir through then serve.Makes 1 serve.Number of Servings: 1Recipe submitted by SparkPeople user GANDER.

The nutritional information for Chilli Lemon Chicken and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.9

• Total Fat: 6.3 g
• Cholesterol: 58.0 mg
• Sodium: 241.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.0 g
• Protein: 25.9 g

Chilli Lemon Chicken and Mushrooms is Mexican cuisine.

The dietary needs meet for Chilli Lemon Chicken and Mushrooms is Low Fat