Dinner

Diane's Healthy Chicken is for Dinner.

Diane's Healthy Chicken takes several minutes to prepare.

Diane's Healthy Chicken takes several minutes to cook.

Diane's Healthy Chicken makes 1 servings.

The ingredients for Diane's Healthy Chicken are:

2 skinless and boneless chicken breast halves (about 4 oz. each)
Juice of 1 lemon
1/4 cup extra-virgin olive oil
2 tsp minced garlic
Salt and freshly ground black pepper, to taste
Salsa, for serving (see recipe)
1 Tbsp chopped fresh cilantro leaves, for garnish

Here is how you make Diane's Healthy Chicken:

1. Place chicken in a bowl and toss well with the lemon juice, olive oil, garlic, salt and pepper. Cover and refrigerate for 15 minutes, turning once.2. Remove the chicken from the marinade, then grill or broil 4 inches from the heat source, basting with marinade until slightly golden and cooked through, 3 or 4 minutes a side. Let chicken rest for 3 minutes.3. Slice each breast into 1/2-inch slices on the diagonal and reform on two dinner plates; top with the salsa. Serve immediately. Number of Servings: 1Recipe submitted by SparkPeople user DAWBEN34.

The nutritional information for Diane's Healthy Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 697.5

• Total Fat: 58.3 g
• Cholesterol: 98.6 mg
• Sodium: 2,576.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.3 g
• Protein: 40.3 g

The dietary needs meet for Diane's Healthy Chicken is Low Fat