The recipe Flavorful Mint Chicken

Made From Scratch Recipes

Flavorful Mint Chicken recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Flavorful Mint Chicken!

Flavorful Mint Chicken

Flavorful Mint Chicken Recipe
Flavorful Mint Chicken

I tried a similar recipe by another member (JULZ654), which was a great starting point, but I made a few changes per my own likes. I got rid of the oil to save fat and calories and baked the chicken instead because I don't have a grill. I only make one serving at a time for myself, so the recipe will have to be increased for families.

What Course Is Flavorful Mint Chicken?

Flavorful Mint Chicken is for Dinner.


How Long Does Flavorful Mint Chicken Recipe Take To Prepare?

Flavorful Mint Chicken takes 15 minutes to prepare.


How Long Does Flavorful Mint Chicken Recipe Take To Cook?

Flavorful Mint Chicken takes 20 minutes to cook.


How Many Servings Does Flavorful Mint Chicken Recipe Make?

Flavorful Mint Chicken makes 1 servings.


What Are The Ingredients For Flavorful Mint Chicken Recipe?

The ingredients for Flavorful Mint Chicken are:

half a boneless, skinless chicken breast (like a butterfly)
1 lemon
1 tsp italian seasoning
1 tsp garlic salt or minced garlic
pinch salt
pinch pepper
chopped fresh mint (I used between 1 and 2 tablespoons)


How Do I Make Flavorful Mint Chicken?

Here is how you make Flavorful Mint Chicken:

makes 1 serving1. Squeeze enough lemon juice on raw chicken breast to cover it lightly. 2. Mix dry ingredients in a dish or bowl. 3. Add the chopped mint and stir gently to mix. 4. Place chicken in greased baking dish. 5. Sprinkle mixture on chicken breast, making sure the whole top of the breast is coated. 6. Bake at 350 degrees for about 20 minutes, or until breast is cooked through. 7. Serve with lemon wedge to add more lemon flavor to your liking. I eat all the spices with this recipe, as the mint is very subtle and not overpowering and I also squeeze a generous amount of lemon onto the cooked breast. Thank you to JULZ654 for the idea. Number of Servings: 1Recipe submitted by SparkPeople user BSPINNER58.


What's The Nutritional Info For Flavorful Mint Chicken?

The nutritional information for Flavorful Mint Chicken is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 1.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 233.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.8 g

What Dietary Needs Does Flavorful Mint Chicken Meet?

The dietary needs meet for Flavorful Mint Chicken is Low Fat


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