Dinner

Geoff's Lemon Thyme Chicken is for Dinner.

Geoff's Lemon Thyme Chicken takes 10 minutes to prepare.

Geoff's Lemon Thyme Chicken takes 30 minutes to cook.

Geoff's Lemon Thyme Chicken makes 1 servings.

The ingredients for Geoff's Lemon Thyme Chicken are:

105gms Chicken breast, no skin
1 tbsp lemon juice
1-2 tsps fresh Thyme
1 tsp garlic powder
Splash of white wine
Spray of olive oil

Here is how you make Geoff's Lemon Thyme Chicken:

1. Brown off the chicken breast.2. Add to the pan, the lemon juice, garlic powder, thyme, white wine. 3. Cook until chicken is tender. (Every so often, spoon the cooking liquid over the chicken breast).4. Serve.Serving Size: Makes my poultry allowance for Meal 3Number of Servings: 1Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Geoff's Lemon Thyme Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.3

• Total Fat: 3.6 g
• Cholesterol: 60.9 mg
• Sodium: 70.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.5 g
• Protein: 24.9 g

The dietary needs meet for Geoff's Lemon Thyme Chicken is Low Carb