Dinner

Ginger and Lemon Marinated Chicken is for Dinner.

Ginger and Lemon Marinated Chicken takes 15 minutes to prepare.

Ginger and Lemon Marinated Chicken takes 40 minutes to cook.

Ginger and Lemon Marinated Chicken makes 4 servings.

The ingredients for Ginger and Lemon Marinated Chicken are:

* Ginger Root peeled & chopped, 4 tsp
* Cilantro or Parsley 3 tbsp
* Garlic, minced 1 tsp
* *Lemon Juice, .33 cup
* *Extra Virgin Olive Oil, .5 tbsp
* Sage, dried, .5 tbsp
* *Dried Hot Red Pepper Flakes, .2 tbsp
* *Kosher Salt, 0.25 tsp
* Pepper, black, .13 tbsp
* Chicken Breast, no skin, 24 ounces

Here is how you make Ginger and Lemon Marinated Chicken:

Combine all ingredients except chicken in food processor/blender to make marinade. Measurements are estimated.Place chicken & marinade in sealed ziplock bag or container and marinate in refrigerator for 4+ hours.Pre-heat oven to 375 and bake for 40 minutes, until chicken is done.Number of Servings: 4Recipe submitted by SparkPeople user NAOMIEVA.

The nutritional information for Ginger and Lemon Marinated Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.0

• Total Fat: 3.9 g
• Cholesterol: 98.6 mg
• Sodium: 231.1 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.3 g
• Protein: 39.4 g