Dinner

Ginger-Lemon Chicken Skillet is for Dinner.

Ginger-Lemon Chicken Skillet takes several minutes to prepare.

Ginger-Lemon Chicken Skillet takes several minutes to cook.

Ginger-Lemon Chicken Skillet makes 1 servings.

The ingredients for Ginger-Lemon Chicken Skillet are:

1/2 cup bow-tie pasta (makes 1 cup cooked)
1 boneless, skinless chicken breast (about 6 oz), cut into bite-size pieces
3 thin slices lemon, seeded
1 tsp grated lemon zest
1 tsp grated ginger
1 small clove garlic, finely chopped
2 tbsp fresh lemon juice
1/2 cup low-sodium nonfat chicken broth
2 tbsp honey
1 tbsp low-sodium soy sauce
2 tsp cornstarch
1 tsp extra light olive oil
1 cup broccoli florets
1/2 cup grape or cherry tomatoes
1 small carrot, peeled and sliced thinly on the diagonal
1/8 tsp freshly ground black pepper

Here is how you make Ginger-Lemon Chicken Skillet:

Cook pasta as directed on package; set aside. Combine chicken, lemon slices, zest, ginger, garlic and lemon juice in a bowl; set aside. Stir broth, honey, soy sauce and cornstarch in another bowl until honey dissolves. Heat 1/2 tsp oil in a large skillet. Cook broccoli, tomatoes, carrot and pepper, stirring occasionally, until tomatoes soften, 5 to 6 minutes. Add broth mixture and cover. Reduce heat to low and cook until water has evaporated, 2 to 3 minutes. Turn off heat. Warm remaining 1/2 tsp oil in a small skillet over medium-high heat; carefully add chicken and marinade. Cook, stirring occasionally, until chicken and lemon slices brown, 3 to 4 minutes. Reduce heat to low and add vegetables and sauce. Simmer until chicken is cooked through and sauce thickens, 2 to 3 minutes. Stir chicken and sauce into pasta and serve.Number of Servings: 1Recipe submitted by SparkPeople user PRETTYNPNK.

The nutritional information for Ginger-Lemon Chicken Skillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 46.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g