Dinner

Gram's Lemon-Pepper Chicken Breasts is for Dinner.

Gram's Lemon-Pepper Chicken Breasts takes 10 minutes to prepare.

Gram's Lemon-Pepper Chicken Breasts takes 15 minutes to cook.

Gram's Lemon-Pepper Chicken Breasts makes 6 servings.

The ingredients for Gram's Lemon-Pepper Chicken Breasts are:

6 4-oz boneless, skinless chicken breasts, partially frozen

4 Tbsp lemon juice

1 Tbsp black pepper

1/3 cup water

Here is how you make Gram's Lemon-Pepper Chicken Breasts:

NOTE: I use frozen pre-packaged chicken breasts from the grocery store. Each breasts will feed two people, so I usually cut them in half while still partially frozen to make individual servings.---------------1. In a fry pan, over medium high heat, sear each chicken breast about two minutes per side.2. Remove the chicken breasts to a foil-lined baking sheet.3. Add the lemon juice and the water to the hot fry pan, scraping up the bits of brown as you bring the mixture to a boil.4. Pour the hot lemon juice and the water over each chicken breast on the baking sheet; sprinkle each breast with the ground black pepper.5. Bake in a pre-heated 350 degree oven for about 15 to 20 minutes, or until juices run clear.Number of Servings: 6Recipe submitted by SparkPeople user MATRIARCH2MANY.

The nutritional information for Gram's Lemon-Pepper Chicken Breasts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.2

• Total Fat: 1.0 g
• Cholesterol: 44.0 mg
• Sodium: 51.9 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 17.7 g