Dinner

Greek Chicken with Lemon Cous Cous is for Dinner.

Greek Chicken with Lemon Cous Cous takes 15 minutes to prepare.

Greek Chicken with Lemon Cous Cous takes 15 minutes to cook.

Greek Chicken with Lemon Cous Cous makes 6 servings.

The ingredients for Greek Chicken with Lemon Cous Cous are:

1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp pepper
6-5oz chicken breast pieces
Olive Oil cooking spray
1 1/4 cup low sodium, fat free chicken broth
1 Tbls lemon zest
3 Tbls lemon juice (about 1 lemon)
2 tsp reduced calorie margarine (I used I Can't Believe It's Not Butter)
1 package (8-10 oz) Israeli Cous Cous (this is a larger "pearl" than standard cous cous, but feel free to change to smaller "pearls")

Here is how you make Greek Chicken with Lemon Cous Cous:

1. Combine first 3 ingredients and gently sprinkle on chicken.2. Spray broiler and put chicken into oven about 5-6" from heat for ~12 minutes or until done, turning once.3. Meanwhile, combine broth, lemon zest, lemon juice and margarine in pan and bring to a boil. Slowly add cous cous, reduce heat to low, cover and cook for 6-8 minutes or until done. NOTE: If you are using the smaller pearl cous cous, just stir into hot broth, cover and remove from heat.4. Spoon cous cous on plate, top with chicken. You can add sliced lemon or oregano for garnish if desired.This makes 6 servings with 3/4 cup couscous and 5 oz of chickenNumber of Servings: 6Recipe submitted by SparkPeople user MOB8/2009.

The nutritional information for Greek Chicken with Lemon Cous Cous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.8

• Total Fat: 3.5 g
• Cholesterol: 82.2 mg
• Sodium: 233.6 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 1.9 g
• Protein: 38.3 g