Dinner

Greek Lemon-Basil Chicken is for Dinner.

Greek Lemon-Basil Chicken takes 10 minutes to prepare.

Greek Lemon-Basil Chicken takes 40 minutes to cook.

Greek Lemon-Basil Chicken makes 1 servings.

The ingredients for Greek Lemon-Basil Chicken are:

2 - Boneless,skinless chicken breasts,halved
1 - can diced tomatoes (no salt )
1 cup chopped onion
1 tsp. olive oil
2 Tbl. dried Basil
1 Tbl. garlic powder
1 tsp. black pepper
1 tsp. lemon juice (fresh or bottled )
Whole wheat thin spaghetti

Here is how you make Greek Lemon-Basil Chicken:

Wash and pat dry chicken breasts.Pour oil into oven-proof casserole dish or square baking pan.Coat both sides of chicken in oil. Sprinkle with lemon juice, followed by spices. Top with canned tomatoes. Cover with foil and bake at 350 for 30 minutes. Uncover and bake 10 more minutes.During final 10 minutes, boil pasta.Serve chicken with tomatoes and juices over pasta. Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user BAMANURSE2.

The nutritional information for Greek Lemon-Basil Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 463.7

• Total Fat: 7.1 g
• Cholesterol: 68.4 mg
• Sodium: 139.0 mg
• Total Carbs: 64.7 g
• Dietary Fiber: 12.8 g
• Protein: 39.3 g

The dietary needs meet for Greek Lemon-Basil Chicken is Low Fat