Dinner

Herbed Chicken with Lemon Zest is for Dinner.

Herbed Chicken with Lemon Zest takes 10 minutes to prepare.

Herbed Chicken with Lemon Zest takes 20 minutes to cook.

Herbed Chicken with Lemon Zest makes 5 servings.

The ingredients for Herbed Chicken with Lemon Zest are:

chicken breast, deboned & skinned, 2 & 1/4#
fresh parsley, 1/2 chopped fine
fresh thyme, 3 tsp, chopped fine
garlic powder, 1 tsp
salt, 1/2 tsp
black pepper, fresh ground, 1/2 tsp
juice yields of one lemon
2 cups chicken broth
corn starch to thicken
zest of one lemon
flour, white, 1/3 cup
egg whites, 2 large, slightly whipped
oil olive spray

Here is how you make Herbed Chicken with Lemon Zest:

Coat non-stick pan with olive oil spray & heat on medium heat. Mix flour, parsley, thyme, garlic, the zest of one lemon, salt & pepper in a small bowl. Cut chicken into 1/2 inch slices, dip in beaten egg whites, & coat with flour mixture. Pan fry for 5-6 minutes each side, remove from pan. Set aside 1/4 cup chicken broth, mix cornstarch into this. In the same pan, heat remaining chicken broth & lemon juice to boiling, reduce heat, and mix in cornstarch until thickened. Return chicken to pan & stir. Serve over rice or noodles. Number of Servings: 5Recipe submitted by SparkPeople user AINTBEHVN.

The nutritional information for Herbed Chicken with Lemon Zest is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 202.9

• Total Fat: 2.5 g
• Cholesterol: 62.6 mg
• Sodium: 934.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 0.6 g
• Protein: 31.3 g