Dinner

JUST Chicken for anytime, anything is for Dinner.

JUST Chicken for anytime, anything takes 20 minutes to prepare.

JUST Chicken for anytime, anything takes 20 minutes to cook.

JUST Chicken for anytime, anything makes 6 servings.

The ingredients for JUST Chicken for anytime, anything are:

2 Tbsp olive oil
3 chicken breasts about 30 ounces
garlic cloves 3 large smashed and chopped more if you like it. (I use 6)
1 tbsp basil, dry
black pepper
cayenne pepper
1 ounce lemon juice
3 tsp poultry seasoning

Here is how you make JUST Chicken for anytime, anything:

heat oil on medium low while you chop up your chicken into bite size pieces.toss the chicken in the frying pan and cook until you don't see any pink as you toss it.add your chopped garlic and spices. Your chicken will put out a lot of juices about now so you need to turn the heat to medium high stirring constantly.Add your lemon juice and keep tossing until your liquid evaporates. I know this isn't a whole meal recipe but you can add this chicken to anything. Pasta, salads a meal or just have it for a snack.You can add salt if you like, I add garlic salt to taste.You can really use any seasonings you prefer. When I add this to whole grain pasta I put a couple teaspoons extra virgin olive oil and garlic, spinach and some sheeps milk cheese maybe some tomato.On salads I just heat it a little and add it to my salad.You can also have it with a baked potato and veggies. I live alone and I hate cooking for one person all the time so this helps keep my meals varied. Number of Servings: 6Recipe submitted by SparkPeople user TIGERBABY777.

The nutritional information for JUST Chicken for anytime, anything is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.1

• Total Fat: 6.5 g
• Cholesterol: 82.2 mg
• Sodium: 93.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 33.1 g