Dinner

Kait's Lemon Chicken is for Dinner.

Kait's Lemon Chicken takes 5 minutes to prepare.

Kait's Lemon Chicken takes 30 minutes to cook.

Kait's Lemon Chicken makes 2 servings.

The ingredients for Kait's Lemon Chicken are:

? Olive Oil, 1 tbsp (remove)
? Chicken Breast, one large breasts or 4-6 small tenderloins. Note: I buy the Tyson frozen tenderloins.
? Artichoke hearts, frozen and thawed, 1 package (9 oz) Note: I roughly chop the artichokes.
? Mushrooms, fresh, 1 cup, pieces or slices
? Green Beans (fresh), 1 cup
? Lemons, 1 fruit juiced without seeds
? Oregano, ground, 1 tsp
? Thyme, ground, 1 tbsp
? Salt, 2 dash
? Pepper, black, 1 tsp
? Garlic, 2 cloves minced
? Whole Wheat penne pasta, 2 cups

Here is how you make Kait's Lemon Chicken:

I season the chicken with salt and pepper. I then saute the chicken in a pan first with the oil and garlic. This is the point where i add the thyme and oregano (to taste). I then add everything else into the pan and let it simmer which allows the green beans and mushrooms to cook a bit. You may want to add a bit more salt and pepper to taste at this point. About halfway through the simmer process I juice the lemon into it. The mixture of olive oil, lemon, and garlic make an excellent sauce. I eat it over whole wheat pasta but if you are carb conscious just skip the pasta!Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user KAITEDGERTON.

The nutritional information for Kait's Lemon Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 371.7

• Total Fat: 9.1 g
• Cholesterol: 20.6 mg
• Sodium: 250.8 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 17.6 g
• Protein: 22.3 g

The dietary needs meet for Kait's Lemon Chicken is Lactose Free