Dinner

Lean Lemon Chicken (TRILLIUM1204) is for Dinner.

Lean Lemon Chicken (TRILLIUM1204) takes several minutes to prepare.

Lean Lemon Chicken (TRILLIUM1204) takes several minutes to cook.

Lean Lemon Chicken (TRILLIUM1204) makes 6 servings.

The ingredients for Lean Lemon Chicken (TRILLIUM1204) are:

6 teaspoons garlic powder
6 teaspoons lemon pepper seasoning blend, or to taste
6 teaspoons lemon and herb seasoning
6 (6-ounce) boneless, skinless chicken breasts, trimmed of visible fat
1 1/2 cups lemon juice, preferably fresh squeezed (6 or 7 lemons)
6 slices lemon
6 - 1 second spray olive oil
1 - 2 second spray olive oil

Here is how you make Lean Lemon Chicken (TRILLIUM1204):

Preheat the oven to 400 degrees F. Lightly mist an 9" x 13" glass or nonstick baking dish with olive oil spray (2 seconds).In a small bowl, combine the garlic powder and lemon pepper. Mix to blend. Place the chicken on a large plate or platter. Rub the seasoning mixture evenly over the chicken. Cover with plastic wrap. Refrigerate for 15 minutes for the seasonings to flavour the chicken.Place a large nonstick skillet over high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with olive oil spray. Place the chicken in the pan. Cook for 2 to 3 minutes per side, or until browned. Place the chicken, smoother sides up and not overlapping, in the prepared baking dish. Spray each breast with olive oil (1 second each). Pour the lemon juice over the chicken. Top each breast with a lemon slice.Bake for 30 to 35 minutes, or until no longer pink and the juices run clear. Remove from the oven. Baste with the pan juices. Let stand for 5 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Lean Lemon Chicken (TRILLIUM1204) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.8

• Total Fat: 3.9 g
• Cholesterol: 97.5 mg
• Sodium: 1,280.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.5 g
• Protein: 35.3 g