Dinner

Lemon and Chilli Chicken is for Dinner.

Lemon and Chilli Chicken takes 5 minutes to prepare.

Lemon and Chilli Chicken takes 15 minutes to cook.

Lemon and Chilli Chicken makes 2 servings.

The ingredients for Lemon and Chilli Chicken are:

- 2 skinless chicken breasts
- 1 tbsp butter
- 1 tbsp light olive oil
- 1/2 cup lemon juice
- 1 tbsp chilli powder

Here is how you make Lemon and Chilli Chicken:

Clean the chicken breasts and make a couple of scores along them cutting about half way into the chicken, no more. Heat the butter and oil in the pan. Add half the chilli powder to the chicken rubbing it in. Once the butter has melted add the chicken to the pan. Pour the lemon juice over the chicken. Cover with a pot lid to trap the steam, and allow to simmer for a few minutes. Using a spoon collect the liquid from the base of the pan and cover chicken, do this every few minutes covering inbetween. Half way through add the remaining chilli powder to the chicken. Ensure the chicken is cooked all the way through, then serve hot with cous cous or rice, or cold on a bed of salad. Serves 2Number of Servings: 2Recipe submitted by SparkPeople user MEKITTYANDI.

The nutritional information for Lemon and Chilli Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 262.6

• Total Fat: 14.8 g
• Cholesterol: 81.3 mg
• Sodium: 112.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 26.9 g