Dinner

Lemon and Dill Chicken is for Dinner.

Lemon and Dill Chicken takes 10 minutes to prepare.

Lemon and Dill Chicken takes 30 minutes to cook.

Lemon and Dill Chicken makes 4 servings.

The ingredients for Lemon and Dill Chicken are:

4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
Salt & freshly ground pepper, to taste
3 teaspoons extra-virgin olive oil, or canola oil, divided
1/4 cup finely chopped onion
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons chopped fresh dill, divided
1 tablespoon lemon juice

Here is how you make Lemon and Dill Chicken:

1.Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.2.Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.3.Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.Nutrition Per serving: 173 calories; 6 g fat (1 g sat, 4 g mono); 64 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 24 g protein; 0 g fiber; 236 mg sodium; 219 mg potassium. Nutrition Bonus: Selenium (30% daily value).Serving Size: 4 ServincesNumber of Servings: 4Recipe submitted by SparkPeople user AHRYCHUK.

The nutritional information for Lemon and Dill Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.6

• Total Fat: 5.2 g
• Cholesterol: 65.2 mg
• Sodium: 320.4 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.5 g
• Protein: 26.9 g