Dinner

Lemon and Oregano Chicken Breasts is for Dinner.

Lemon and Oregano Chicken Breasts takes several minutes to prepare.

Lemon and Oregano Chicken Breasts takes 20 minutes to cook.

Lemon and Oregano Chicken Breasts makes 4 servings.

The ingredients for Lemon and Oregano Chicken Breasts are:

2-3 Tbsp freshly squeezed lemon juice (1 lemon)
1/4 C extra virgin olive oil
1 tsp sea salt
1/2 tsp freshly ground black pepper
1 tsp dried oregano
4 skinless, boneless chicken breasts, washed well & patted dry.

Here is how you make Lemon and Oregano Chicken Breasts:

In a medium mixing bowl, whisk together the lemon juice, olive oil, salt & pepper, oregano. Transfer the mixture to a large Ziploc bag & add chicken. Squeeze out as much air as possible, seal the bag, and shake to coat the chicken in the marinade. Place in the refrigerator for 1 hour, turning once after 30 minutes. Preheat oven 350 degrees. Lightly oil a 9 x 13 baking dish. Transfer the chicken to prepared pan/dish & pour the marinade over the top. Cover tightly with foil & bake in preheated oven for 20 - 25 minutes or until the juices run clear. Uncover & bake for 5 more minutes. Remove from oven & allow the chicken to cool & rest for 5-10 minutes. Serve Warm. Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ABUTTARS.

The nutritional information for Lemon and Oregano Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.2

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 581.4 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 0.1 g