Dinner

lemon caper chicken @309 cal is for Dinner.

lemon caper chicken @309 cal takes several minutes to prepare.

lemon caper chicken @309 cal takes several minutes to cook.

lemon caper chicken @309 cal makes 2 servings.

The ingredients for lemon caper chicken @309 cal are:

* Chicken Breast, no skin, 14 ounces (remove)
* Onions, raw, .25 cup, chopped (remove)
* Capers, canned, 1 tbsp, drained (remove)
* *Peppers, sweet, red, fresh, 2 tbsp (remove)
* Garlic, 3 clove thick sliced (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* Red Ripe Tomatoes, 1 Italian tomato chopped(remove)
* *Lemon Juice, 3 wedge yields (remove)
*lemon zest 1 tsp
* Granulated Sugar, .5 tsp (remove)
* Olive Oil, 1 tbsp (remove)
*crushed red pepper optnl

Here is how you make lemon caper chicken @309 cal:

saute chicken till browned on both sides, add onion, garlic & peppers. saute till tender, add rest of ingrediants plus few tbsp water, cover , cook till chicken is done , remove lid let sauce reduce till thickened. can add wine or beer if desired & then reduce. parsley on top at end & green olives if desired.serves 2Number of Servings: 2Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for lemon caper chicken @309 cal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 308.6

• Total Fat: 9.4 g
• Cholesterol: 115.0 mg
• Sodium: 338.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.2 g
• Protein: 46.8 g