The recipe Lemon chicken and asparagus

Made From Scratch Recipes

Lemon chicken and asparagus recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Lemon chicken and asparagus!

Lemon chicken and asparagus

Lemon chicken and asparagus Recipe
Lemon chicken and asparagus

Easy one pan dish

What Course Is Lemon chicken and asparagus?

Lemon chicken and asparagus is for Dinner.


How Long Does Lemon chicken and asparagus Recipe Take To Prepare?

Lemon chicken and asparagus takes 5 minutes to prepare.


How Long Does Lemon chicken and asparagus Recipe Take To Cook?

Lemon chicken and asparagus takes 20 minutes to cook.


How Many Servings Does Lemon chicken and asparagus Recipe Make?

Lemon chicken and asparagus makes 2 servings.


What Are The Ingredients For Lemon chicken and asparagus Recipe?

The ingredients for Lemon chicken and asparagus are:

4 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS)
16 oz Tyson boneless, skinless chicken breast
1 tbsp Extra Virgin Olive Oil
1 tsp Garlic
2 tsp Chicken Broth (kitchen accomplice) (by KOLBERT)
.5 lemon yields Lemon Juice
450 grams Asparagus, fresh
1 tbsp Parsley


How Do I Make Lemon chicken and asparagus?

Here is how you make Lemon chicken and asparagus:

Blanch asparagus, set asideSautéed chicken , till browned, add spices and garlicRemove chicken from panDeglaze with lemon juice and broth Add back asparagus to pan then add chicken . Serve Serving Size: 2 large servings Number of Servings: 2Recipe submitted by SparkPeople user KPERL1229.


What's The Nutritional Info For Lemon chicken and asparagus?

The nutritional information for Lemon chicken and asparagus is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 397.5
  • Total Fat: 13.7 g
  • Cholesterol: 162.5 mg
  • Sodium: 695.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 62.8 g

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