Dinner

Lemon Chicken and Vegetables is for Dinner.

Lemon Chicken and Vegetables takes 10 minutes to prepare.

Lemon Chicken and Vegetables takes 10 minutes to cook.

Lemon Chicken and Vegetables makes 4 servings.

The ingredients for Lemon Chicken and Vegetables are:

2 T flour
1/2 t salt
1/4 t pepper
12 oz chicken cubed
2 T olive oil
1.5 cups chicken broth
2 t garlic
3 c broccoli or other vegetables
2 t lemon zest
1 t lemon juice

Here is how you make Lemon Chicken and Vegetables:

1. Combine 1.5 t flour, .24 t salt and pepper and chicken. Turn to coat.2. Heat oil in skillet over medium-high heat. Cook chicken until cooked through about 5 minutes and remove to plate.3. Put 1 cup of broth and garlic in same skillet, bring to boil over high heat scrapping browned bits from skillet. Add vegetables and cook one minute.4. In small cup, stir together remaining 1/2 c broth, 1/2 T of flour and salt if desired. Add to skillet and bring to simmer over low heat.5. Cover and cook until vegetables are crisp and sauce is slightly thickened about 1-1.5 minutes. Stir in chicken 6. Remove skillet from heat and stir in lemon juice. Toss to coat. Makes 4 servings 4. CNumber of Servings: 4Recipe submitted by SparkPeople user CAZLINR.

The nutritional information for Lemon Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.2

• Total Fat: 4.0 g
• Cholesterol: 43.2 mg
• Sodium: 535.1 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.3 g
• Protein: 18.4 g