Dinner

Lemon Chicken "chinese take-out" (remake) is for Dinner.

Lemon Chicken "chinese take-out" (remake) takes 10 minutes to prepare.

Lemon Chicken "chinese take-out" (remake) takes 15 minutes to cook.

Lemon Chicken "chinese take-out" (remake) makes 4 servings.

The ingredients for Lemon Chicken "chinese take-out" (remake) are:

3 sprays of Cooking Spray
1 Lb. boneless, skinless Chicken Breasts, cut into strips
1 sm. red bell pepper, cut into strips
1 pkg. (12oz.) Birds Eye Steamfresh Broccoli, carrots, Sugar Snap Peas, Water Chestnuts (thaw and drain)
1 pkg. (4-serving size) sugar free Lemon Flavor Gelatin
1 Tablespoon Cornstarch
2 Tablespoons Kraft Free Zesty Italian Dressing
2 cloves garlic, minced
1/2 cup Chicken Broth

Here is how you make Lemon Chicken "chinese take-out" (remake):

Spray a non-stick pan with cooking spray, Heat on medium-high heat. Add Chicken: cook 4 minutes or until cooked through, stirring occxasionally. Add thawed vegtables and red peppers, stir and cook for 2-5 min.until all are hot.Mix dry gelatin mix and cornstarch in a small bowl. Add broth, dressing, and garlic: stir until gelatin is dissolved. Add to pan Reduce heat to medium cook 3 minutes or until sauce is thickened, stirring frequently.This makes 4 servings of 1-cup each.*** If you would like a bit more spice you could add 1/8 teaspoon red pepper powder, or a good pinch of cruched red pepper flakes. This would also be great with some fresh or powder ginger.***Number of Servings: 4Recipe submitted by SparkPeople user SAMMY1BABY.

The nutritional information for Lemon Chicken "chinese take-out" (remake) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.5

• Total Fat: 1.5 g
• Cholesterol: 66.4 mg
• Sodium: 394.9 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.5 g
• Protein: 28.6 g

Lemon Chicken "chinese take-out" (remake) is Asian cuisine.