Dinner

Lemon Chicken Light (Dukan Diet friendly) is for Dinner.

Lemon Chicken Light (Dukan Diet friendly) takes several minutes to prepare.

Lemon Chicken Light (Dukan Diet friendly) takes 45 minutes to cook.

Lemon Chicken Light (Dukan Diet friendly) makes 6 servings.

The ingredients for Lemon Chicken Light (Dukan Diet friendly) are:

3 bone-in chicken breasts, skin removed (reduce cooking time if using boneless breasts) (The chicken breasts I bought were huge, so I cut each in half to make 6 servings.)
2 c. lemon juice (preferably fresh squeezed, but bottled is fine)
2 T. oat bran, ground in food processor or coffee grinder
1 t. paprika
Dash of salt and pepper
1/2 package of Crystal Light Lemonade Powder Mix (makes 8 servings if prepared according to package)
1 T. Chicken Flavor Better Than Bouillion Paste
1/2 tsp. lemon extract
1 whole lemon

Here is how you make Lemon Chicken Light (Dukan Diet friendly):

Place chicken breasts in glass container then pour over lemon juice. Make sure all the pieces are just submerged. Refrigerate overnight. Mix together ground oat bran, paprika, salt, pepper, and Crystal Light Mix in large bowl.Drain chicken, but keep 3 oz. (6 T.) of the lemon juice marinade. Pat chicken dry with paper towel. Dredge each piece in oat bran mixture, then place in baking pan just large enough to hold the pieces without overlapping. Mix together the reserved lemon juice, the boullion paste, and lemon extract. Pour over chicken pieces. Slice the whole lemon thin, and place the slices over the pieces, then bake at 375 about 45 minutes or until the chicken is done (juices are clear when pierced with a fork and no pink remains at the bone.) This is terrific hot or cold! Serving Size: Makes 6 portions, approximately 3-4 ounces of chicken meatNumber of Servings: 6Recipe submitted by SparkPeople user POLARBEARSCAT.

The nutritional information for Lemon Chicken Light (Dukan Diet friendly) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.1

• Total Fat: 1.8 g
• Cholesterol: 68.4 mg
• Sodium: 453.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.3 g
• Protein: 28.5 g

The dietary needs meet for Lemon Chicken Light (Dukan Diet friendly) is Low Carb