Dinner

Lemon Chicken Sitr Fry is for Dinner.

Lemon Chicken Sitr Fry takes several minutes to prepare.

Lemon Chicken Sitr Fry takes several minutes to cook.

Lemon Chicken Sitr Fry makes 2 servings.

The ingredients for Lemon Chicken Sitr Fry are:

1 Lemon
1/2 cup reduced sodium chicken broth
1.5 tablespoons reduced sodium soy sauce
1 tablespoon canola oil
9 oz boneless chicken breast or thigh
1 red bell pepper, sliced
1/2 cup sliced carrots
1.5 cups green beans
1/2 bunch scallions, cut into 1 inch pieces
2 cloves chopped garlic

Here is how you make Lemon Chicken Sitr Fry:

1.Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.2.Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add peppers and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add beans, scallions, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.Number of Servings: 2Recipe submitted by SparkPeople user VALPINE.

The nutritional information for Lemon Chicken Sitr Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.9

• Total Fat: 9.5 g
• Cholesterol: 77.4 mg
• Sodium: 676.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.9 g
• Protein: 28.1 g

Lemon Chicken Sitr Fry is Asian cuisine.