Dinner

Lemon Chicken Stir-Fry w/ Asparagus is for Dinner.

Lemon Chicken Stir-Fry w/ Asparagus takes several minutes to prepare.

Lemon Chicken Stir-Fry w/ Asparagus takes 25 minutes to cook.

Lemon Chicken Stir-Fry w/ Asparagus makes 4 servings.

The ingredients for Lemon Chicken Stir-Fry w/ Asparagus are:

4 boneless, skinless chicken breasts, cubed
Kosher salt, to taste
? cup chicken broth
2 tablespoons soy sauce
2 teaspoons cornstarch
2 tablespoons water
1 tablespoon canola oil
1 bunch asparagus, cut into 2 inch pieces
6 cloves garlic, minced
3 tablespoons fresh lemon juice
Lemon zest
Salt & pepper

Here is how you make Lemon Chicken Stir-Fry w/ Asparagus:

1.Cook asparagus and oil in a skillet over medium heat for 3-4 minutes. When 1 minute remains, add garlic. Set asparagus and garlic aside.2.Season chicken with salt & pepper. Increase heat to high and cook chicken until browned.3.Set chicken aside and add soy sauce and chicken broth to skillet. Bring to boil for about 1 minute. And lemon juice, water, and corn starch and stir for about 1 minute.4.Return chicken and asparagus to pan. Coat with sauce. Top with lemon zest.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for Lemon Chicken Stir-Fry w/ Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.9

• Total Fat: 7.2 g
• Cholesterol: 79.0 mg
• Sodium: 624.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.7 g
• Protein: 40.4 g

Lemon Chicken Stir-Fry w/ Asparagus is Asian cuisine.

The dietary needs meet for Lemon Chicken Stir-Fry w/ Asparagus is Low Carb