Dinner

Lemon Chicken stirfry is for Dinner.

Lemon Chicken stirfry takes 15 minutes to prepare.

Lemon Chicken stirfry takes 10 minutes to cook.

Lemon Chicken stirfry makes 4 servings.

The ingredients for Lemon Chicken stirfry are:

* 2 tablespoons cornflour, plus 1 teaspoon extra
* freshly ground black pepper, to season
* 600g skinless chicken breast fillets, thinly sliced
* 1 lemon, 1/4 cup juice
* 1/3 cup salt-reduced chicken stock
* 1 tablespoon Chinese rice wine or white wine vinegar
* 2 tablespoons honey
* cooking oil spray
* 1 large onion, sliced
* 3cm piece fresh ginger, peeled, cut in matchsticks
* 1 bunch choy sum or spinach, steamed
* 2 spring onions, sliced

Here is how you make Lemon Chicken stirfry:

Step 1 Season cornflour with pepper and spread on a plate. Lightly coat chicken in cornflour.Step 2 To make sauce, place lemon juice, stock, rice wine, honey and extra cornflour in a jug. Stir until well combined and smooth. Set aside.Step 3 Heat a wok over a high heat. Spray with oil. Stir-fry chicken in batches for 2-3 minutes or until golden. Remove from wok. Set aside.Step 4 Return wok to a high heat. Spray with a little more oil. Add onion and ginger. Stir-fry for 2 minutes or until golden. Add sauce and simmer for 2-3 minutes or until slightly thickened. Return chicken to wok. Simmer for 1-2 minutes or until chicken is heated through.Step 5 Serve with steamed choy sum on the side. Garnish with spring onions.Serve on rice.Number of Servings: 4Recipe submitted by SparkPeople user VEGEFARMER.

The nutritional information for Lemon Chicken stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.6

• Total Fat: 4.9 g
• Cholesterol: 58.0 mg
• Sodium: 93.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.5 g
• Protein: 24.1 g