Dinner

Lemon Chicken with Artichokes is for Dinner.

Lemon Chicken with Artichokes takes 20 minutes to prepare.

Lemon Chicken with Artichokes takes 15 minutes to cook.

Lemon Chicken with Artichokes makes 4 servings.

The ingredients for Lemon Chicken with Artichokes are:

8 oz chicken breasts
2 cups of asparagus spears broken into small pieces
1 cup onion chopped
1 cup sliced mushrooms
9 oz frozen artichoke hearts
1 Lemon
1 cup Parmesan cheese grated
1/2 cup fat free half & half
8 oz angel hair spaghetti
1 cup of water reserved from cooked pasta

Here is how you make Lemon Chicken with Artichokes:

Lemon - cut in half and squeeze juice, reserve juice for later. Place used lemon halves in water to boil for pasta. When pasta is done place into a bowl for serving. ( Time pasta to be done just before everything else is finished.)In small non-stick pan spray with oive oil and saute onions until transparant and slightly brown. Reserve until later.Cut chicken into small bite size pieces. Cut artichokes into quartersIn large non-stick pan spray with olive oil. Add chicken pieces and saute until almost done. Add mushrooms, asparagus, artichokes, and cooked onions. Saute about 6 to 8 minutes. When done add grated Parmesan cheese, fat free half & half, and lemon juice. Keep stiring and add some of reserved pasta water to get right consistency. Serve over cooked pasta.Number of Servings: 4Recipe submitted by SparkPeople user SUNNYLAKEDOG.

The nutritional information for Lemon Chicken with Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.9

• Total Fat: 9.5 g
• Cholesterol: 54.1 mg
• Sodium: 580.9 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 7.4 g
• Protein: 31.5 g