Dinner

Lemon Chicken is for Dinner.

Lemon Chicken takes 20 minutes to prepare.

Lemon Chicken takes 15 minutes to cook.

Lemon Chicken makes 4 servings.

The ingredients for Lemon Chicken are:

Pam Cooking Spray
1/3 c. - Whole Wheat Flour
1/2 tsp. Garlic powder
1/2 tsp. Onion powder
4 - 4 oz Chicken Breast
3 tbsp. - Canola Oil, 3 tbsp (remove)
White Wine, 3 fl oz (remove)
3 tbsp. - Lemon Juice
1 tsp or cube - Chicken Bouillon
1/2 c. - Hot Water
1 tsp. Parsley, dried

Here is how you make Lemon Chicken:

1 . Pound each chicken breast between two sheets of waxed paper until uniform in thickness. About 1/4 inch thick is best..2. Spray chicke with cooking spray on both sides. 3. Combine flour, garlic powder and onion powder in a small bowl; stir well. 4. Dredge chicken in flour mixture. 5. Brown chicken in canola oil in a large skillet over medium high heat 2 to 3 minutes on each side.6. Dissolve bouillon in hot water.7. Remove chicken; place in covered plate.8. Pour white wine into pan to deglaze then add bouillon mixture and 3 tablespoons lemon juice to pan.9. Bring to boil; put chicken back in pan; cover, reduce heat and simmer 15 to 20 minutes or until chicken is done. Serve on a bed of brown rice or angel hair pasta.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MERMAIDJAN.

The nutritional information for Lemon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.4

• Total Fat: 13.6 g
• Cholesterol: 70.1 mg
• Sodium: 378.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.2 g
• Protein: 29.8 g