Dinner

Lemon Dill Chicken (from frozen) is for Dinner.

Lemon Dill Chicken (from frozen) takes 5 minutes to prepare.

Lemon Dill Chicken (from frozen) takes 50 minutes to cook.

Lemon Dill Chicken (from frozen) makes 4 servings.

The ingredients for Lemon Dill Chicken (from frozen) are:

Ingredients:
2 large chicken breasts, frozen
2 lemon wedges (total is 1/2 lemon), divided
2 tsp dried dill weed, divided

Utensils:
2 large pieces of foil (large enough to wrap the chicken)
1 baking dish
measuring utensils

Here is how you make Lemon Dill Chicken (from frozen):

1. Preheat oven to 375F.2. Place each chicken breast in middle of each piece of foil.3. Squeeze juice from a wedge on each breast. Remove lemon seeds.4. Sprinkle 1 tsp of dill weed on each breast.5. Wrap up chicken in foil leaving an opening over widest/thickest part of breast just large enough for the lemon wedge remains.6. Place lemon wedge remains in the pouch openings.7. Place pouches in baking dish (in case of any punctures in foil or overflow of juices).8. Bake chicken for 40-60 minutes (until juices run clear).9. Remove chicken from oven. Allow to cool for 5 minutes. Cut each breast in half for appropriate serving sizes. (You can add a lemon wedge/slice for garnish).Makes 4 half-breast servings.Number of Servings: 4Recipe submitted by SparkPeople user MUSICTURNSMEON.

The nutritional information for Lemon Dill Chicken (from frozen) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.4

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 77.8 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 27.4 g